In this episode the team (Richard, Andy & Mark) discuss marginal gains, we try to best answer a listeners training question regarding his training approach for 2 x 70.3 races with a four month gap. Richard also chats about how to really get good at swimming - no short cuts, or hacks though. Mark interviews Matthew Pritchard (AKA) Dirty Sanchez, who has stopped all his drug and booze fuelled antics for a more extreme lifestyle. Matt now challenges his mind and body in a different way, extreme physical challenges, multi disciplined events including Ironman, and undertaking a personal challenge of completing 30 x 70.3 IM in 30 days and much much more. Warning he does swear more than Mark! Enjoy

In this episode the team (Richard, Andy & Mark) discuss marginal gains, we try to best answer a listeners training question regarding his training approach for 2 x 70.3 races with a four month gap. Richard also chats about how to really get good at swimming - no short cuts, or hacks though. Mark interviews Matthew Pritchard (AKA) Dirty Sanchez, who has stopped all his drug and booze fuelled antics for a more extreme lifestyle. Matt now challenges his mind and body in a different way, extreme physical challenges, multi disciplined events including Ironman, and undertaking a personal challenge of completing 30 x 70.3 IM in 30 days and much much more. Warning he does swear more than Mark! Enjoy

In this episode the team (Richard, Andy &amp; Mark) discuss marginal gains, we try to best answer a listeners training question regarding his training approach for 2 x 70.3 races with a four month gap. Richard also chats about how to really get good at swimming - no short cuts, or hacks though. Mark interviews Matthew Pritchard (AKA) Dirty Sanchez, who has stopped all his drug and booze fuelled antics for a more extreme lifestyle. Matt now challenges his mind and body in a different way, extreme physical challenges, multi disciplined events including Ironman, and undertaking a personal challenge of completing 30 x 70.3 IM in 30 days and much much more. Warning he does swear more than Mark! Enjoy

Matt Pritchard (AKA) Dirty Sanchez

Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments.   As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions.   Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge. Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC

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Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions. Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge.Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC

Mark Livesey is a seasoned triathlete (30yrs), coach, and endurance adventurer with a career that spans decades of pushing physical and mental limits. A former British Army Physical Training Instructor, Mark brings military precision, discipline, and resilience to everything he does — from elite triathlon competition to extreme expeditions in some of the world’s toughest environments. &nbsp; As a triathlon coach and mentor, he has guided countless athletes toward their goals, combining science-based training with hard-earned experience. Mark’s racing portfolio includes IRONMAN, ultra-endurance, and multi-day adventure events across the globe — often in remote and demanding conditions. &nbsp; Beyond racing, Mark is an accomplished filmmaker and photographer, capturing the raw emotion and human stories behind endurance sport and exploration. His creative work reflects the same authenticity and intensity that define his athletic career. Driven by curiosity, challenge, and purpose, Mark continues to explore new frontiers — whether through racing, filmmaking, or inspiring others to find their own edge. Donate to Peakeducationnepal here https://www.paypal.com/donate?hosted_button_id=3AM9HQRXWXDPC

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Matt Pritchard (AKA) Dirty Sanchez

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