Matty Wray For Breakfast

What are the benefits of riding a bike but even moreso the downside of riding a bike? Plus a movie review from the Bloke Buster on Danger Close that you can see in cinemas now.

Which classic band should release new music? We had your opinions on the show this morning, plus all the latest in local sports with Liam Warren from the Area News.

It's Pink Day this weekend at the Sporties, you'll see the Griffith Swans in Pink for a special reason, plus everything you need to know about local musicians and the upcoming Musos Ball!

AFL tipping with Nathan Richards of the Griffith Swans and his hopes to get back on the field after an injury, plus memories from locals of when man first stepped on the moon!

Maroon has all the top tips for round 18 of the NRL season and they talk who might step up to be the new coach of the Titans. Plus why Malcolm Sharp has brought flights in and out of Griffith to Melbourne.

Mandy was treated to a trip to Melbourne thanks to Sharp Airlines plus Hard Enduro, claiming the hardest in Australia this weekend in Stackpoole!

What's your favourite soup? Mandy gets a few suggestions. Plus some unusual wins in local sports with Liam Warren of the Area News.

Roy joins Mandy to put the call out for Salamis!  Salami Festival is not far away.  Plus council updates from Mayor John Dal Broi.

Australian Ninja Warrior has begun and Mandy catches up with Bec Maddern to find out what La Che actually means!  Plus the Bloke Buster reviews the new Spiderman movie.

All the local sporting updates with Liam Warren including a chat with Narrandera Lizards captain Troy Prior after the win over Barellan. Plus a discussion on mobile phones in the workplace.