The SHIFT Show

Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary


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Join The Hero Lab for 60+. Hours of Gymnastics Lectures!
https://shiftmovementscience.com/theherolab/

Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety and long-term success, breaking away from outdated methods and embracing new, evidence-based strategies.

Join me, Dave Tilley, as I share insights from my work with the Hero Lab, exploring the nuances of hip joint anatomy and flexibility. Learn why understanding the complex interplay of bones, ligaments, and muscles is essential for preventing injuries like labral tears and muscle stiffness. We'll tackle the common misconceptions in gymnastics training and highlight the importance of balancing strength and flexibility through techniques like eccentric exercises and active flexibility drills.

The conversation moves beyond physical training to emphasize the importance of collaboration and community. We delve into the importance of open communication among athletes, parents, coaches, and medical providers to create a supportive environment that nurtures both athletic and personal growth. By focusing on specific, scalable exercises and personalized training regimens, we aim to equip coaches and athletes with the tools needed to thrive in the demanding world of gymnastics. Whether you're a coach, athlete, or parent, the episode offers valuable insights to help navigate the challenges of gymnastics, ultimately fostering a culture of resilience and well-being.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

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The SHIFT ShowBy Dave Tilley

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