We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant to them on and before their races.In addition, Allie and Kirsty chat about the genius of Oliver Burkeman, what really went on in those Spine checkpoints and why you really should Stay on the Bus.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:runningwontsaveyou@gmail.com">runningwontsaveyou@gmail.com</a>. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.(Audio credit to <a target="_blank" rel="noopener noreferrer nofollow" href="https://tinyurl.com/2882rmyt">https://tinyurl.com/2882rmyt</a>)

We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant to them on and before their races. In addition, Allie and Kirsty chat about the genius of Oliver Burkeman, what really went on in those Spine checkpoints and why you really should Stay on the Bus. Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email runningwontsaveyou@gmail.com. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8. (Audio credit to https://tinyurl.com/2882rmyt)

We are thrilled to be joined by not one but SEVEN of the female Spine competitors on this episode as they drop in to tell us what consistency meant to them on and before their races.In addition, Allie and Kirsty chat about the genius of Oliver Burkeman, what really went on in those Spine checkpoints and why you really should Stay on the Bus.Please send us your questions and conundrums and let us know what you think about consistency via our Instagram (@runningwontsaveyoupod) or on email <a href="mailto:runningwontsaveyou@gmail.com" rel="noopener noreferrer">runningwontsaveyou@gmail.com</a>. We would also love you to leave us a review wherever you get your pods. Running Won't Save You is proudly sponsored by INOV8.(Audio credit to <a href="https://tinyurl.com/2882rmyt" rel="noopener noreferrer">https://tinyurl.com/2882rmyt</a>)

Maximum Economy of Ass

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.Send us your suggested topics, questions, thoughts, and feelings at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:runningwontsaveyoupod@gmail.com">runningwontsaveyoupod@gmail.com</a> and follow us on Instagram at @runningwontsaveyoupodSeries three's topic iiiiiiissssss DOING HARD THINGS!

Sports

Health & Fitness

Running

A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there? Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do. As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week. Send us your suggested topics, questions, thoughts, and feelings at runningwontsaveyoupod@gmail.com and follow us on Instagram at @runningwontsaveyoupod Series three's topic iiiiiiissssss DOING HARD THINGS!

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.Send us your suggested topics, questions, thoughts, and feelings at <a href="mailto:runningwontsaveyoupod@gmail.com" rel="noopener noreferrer">runningwontsaveyoupod@gmail.com</a> and follow us on Instagram at @runningwontsaveyoupodSeries three's topic iiiiiiissssss DOING HARD THINGS!

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Maximum Economy of Ass

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