Maximize the fun on each and every mountain bike ride!  Raise the vibration of yourself and your friends before, during, and after each MTB ride and unlock unlimited confidence, stoke, progression, joy and fun! 

Dan and Sage discuss tips and methods they have learned to make each group ride as much fun as possible!  Absolutely try these tips on your next ride and in life!  Look for things to be enthusiastic about.  Look for things to authentically compliment.  Positive self-talk, avoid excuses, accept compliments and celebrate often!  Let us know what raises your MTB stoke!

If you want to learn more about F1RE please visit them at: https://f1remtb.com or

MTB Gratitude of the Week

Sage takes a moment to appreciate all the friends he has met on the trails or enjoyed a mountain bike ride with.  Riding with a friend can instantly make us feel better.  Thank you for all the support, enthusiasm and love! 

Dan: Gratitude can come in all shapes and sizes.  This week Dan takes a moment to give appreciation to the weather apps on his phone. Something most mountain bikers are checking ALL the time.  Knowing the forecast and planning accordingly is really nice. Thank you weather apps!

MTB Tip of the Week

Prepare your bike and riding gear the night before your next ride!  Then when it's time to head to the trails, you're relaxed, not rushed and in a good head-space!  Have a relaxing drive to the trail, give yourself plenty of time to get ready in the parking lot.  Set yourself up for the best ride possible!

The video version of this episode is also available on YouTube here: https://youtu.be/WVaV1-LMGXE

The Ride and Laugh podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].  

#MTB #MountainBike #MTBtips #MTBcoaching #MTBPodcast