I get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your health, finances, your family, etc. How do you deal with them?

If you are like me, you can spot them most of the time but not always! And you find yourself stuck in the same situation over and over again, creating upset and unhappiness. It could be your way of thinking that gets you into trouble, or past traumas and stress, or childhood patterns. Whatever it is, you have two choices. Live with it and continue to be unhappy or take a good serious look at yourself in the mirror and affect some change.

You might think you are too old to find love or not smart enough to land your dream job. Or maybe you think you don’t have enough willpower to get healthy. Does any of this sound familiar? We all go through it.

Lauren is a spiritual, emotional, transformational human who sees how people are wired and how their minds get in their own way. She’s the founder of Handel Group Life Coaching and she’s coached thousands of people including actors, musicians, artists and she’s lectured at MIT and Stanford and just wrote a book that puts 20 years of coaching into practical steps that anyone can follow today. It’s called Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.

If you want to get to the root of why your life doesn’t rock, or where you feel stuck, or where you are not telling the truth (to yourself or others), then this book is your roadmap to happiness. More importantly, it’s your road map to your own mind, heart and soul.

Everyone has a dream, regardless of their circumstances. What is getting in the way of yours?

If you’re interested in learning more about the book, head over to maybeitsyou.com and if you pre-order the book, Lauren is offering 50% off Handel’s Inner.U digital coaching course. If you’re looking for more resources or maybe you want to work with a coach, visit the Handel Group website and explore your options.

Wishing you health and happiness,

Mark Hyman, MD