Wondering if you should add creatine to your nutrition regimen? This episode of the Fiercely Fueled Podcast takes a deep dive into the topic of creatine, a popular supplement among athletes and fitness enthusiasts. Listen in as Coaches Joni and Pia share the benefits of creatine for muscle growth and strength, as well as its importance in energy production. They also delve into emerging research that suggests creatine may have positive effects on bone density, brain function, and cognition, including the potential to delay the onset of conditions like dementia and Alzheimer's.

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