Dishing Up Nutrition

Meal Ideas For Better Mental Health


Listen Later

Today’s episode features a special guest! Our very own Chef Marianne is joining our dietitian and nutritionist to give you simple ways to use food to support your brain and mental health. We’ll start with a conversation on what mental health is, some statistics on how many folks are struggling, and how food can make an impact on our stress resilience. Then we’ll share food and nutrient ideas that are easy and delicious to help you and your family feel better.

...more
View all episodesView all episodes
Download on the App Store

Dishing Up NutritionBy Nutritional Weight & Wellness, Inc.

  • 4.3
  • 4.3
  • 4.3
  • 4.3
  • 4.3

4.3

809 ratings


More shows like Dishing Up Nutrition

View all
Nutrition Diva by QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

1,691 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,955 Listeners

The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

453 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,078 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,074 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

527 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,658 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

786 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

982 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,509 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,326 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,819 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,198 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

734 Listeners

Eat to Live by Jenna Fuhrman, Dr. Fuhrman

Eat to Live

559 Listeners