The Productivity Show

Meal Planning: Save Time & Have More Energy, Even If You Hate Cooking (TPS372)


Listen Later

The average person spends about 2.5 hours a day on prepping food, cooking, eating and drinking. That’s a lot of time and an opportunity to save time. Not only that, many of you struggle with eating healthy because it might be time consuming. You come home, you’re tired and not sure what to eat, so you order takeout or have food delivered to you. Usually it’s not healthy and you gain weight.

Luckily for you, there’s a more Asian Efficient way to go about this. You can eat healthy, delicious foods and save time all at once. We’ll show you how in this episode.

Get an extra 3 months Free on a one year package. Expressvpn.com/TPS

Go to BankNovo.com/TPS to sign up for FREE and get a FREE copy of Novo’s Small Business Starter Guide

You can find links to everything that we share in the show notes by going to theproductivityshow.com/372.

Cheat Sheet:
  • Top 3 Productivity Resources [2:52]
  • Who is this episode for? [4:22]
  • What is “meal planning”, exactly? [5:43]
  • What’s the first tip for successful meal planning? [8:06]
  • What’s the most important question to ask yourself when meal planning? [11:17]
  • What does Thanh’s meal planning schedule look like? [14:18]
  • What’s tip #2 for successful meal planning? [16:00]
  • How does Thanh eat healthy at home if he hasn’t cooked in 7 years? [24:10]
  • What is the most common meal prep tip in the TPS+ chat? [30:37]
  • How can you make meal prep more exciting? [34:12]
  • What is the final tip for successful meal planning? [37:06]
  • Actionable step you can take to integrate this week’s topic into your life [42:30]
  • Links:
    • Paprika
    • HelloFresh
    • Shef
    • TPS235
    • $5 Dinners
    • TPS+
    • Quiz
    • If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.

      If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Productivity ShowBy Asian Efficiency

      • 4.6
      • 4.6
      • 4.6
      • 4.6
      • 4.6

      4.6

      487 ratings


      More shows like The Productivity Show

      View all
      Modern Mentor by QuickAndDirtyTips.com

      Modern Mentor

      690 Listeners

      Coaching for Leaders by Dave Stachowiak

      Coaching for Leaders

      1,459 Listeners

      Beyond the To-Do List - Productivity for Work and Life by Erik Fisher

      Beyond the To-Do List - Productivity for Work and Life

      843 Listeners

      The 5 AM Miracle: Healthy Productivity for High Achievers by Jeff Sanders

      The 5 AM Miracle: Healthy Productivity for High Achievers

      728 Listeners

      Achieve Your Goals with Hal Elrod by Hal Elrod

      Achieve Your Goals with Hal Elrod

      1,330 Listeners

      Organize 365 Podcast by Lisa Woodruff

      Organize 365 Podcast

      1,306 Listeners

      Getting Things Done by GTD®

      Getting Things Done

      458 Listeners

      How to Be Awesome at Your Job by How to be Awesome at Your Job

      How to Be Awesome at Your Job

      1,035 Listeners

      The ONE Thing by Keller Podcast Network

      The ONE Thing

      1,121 Listeners

      This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

      This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

      284 Listeners

      The Modern Manager by Mamie Kanfer Stewart

      The Modern Manager

      183 Listeners

      It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

      It's About Time | Time Management & Productivity for Work Life & Balance

      229 Listeners

      SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

      SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

      668 Listeners

      Deep Questions with Cal Newport by Cal Newport

      Deep Questions with Cal Newport

      1,301 Listeners

      Best Laid Plans by Sarah Hart-Unger

      Best Laid Plans

      785 Listeners