In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living, offers insights on managing blood sugar, and discusses her new book's recipes and benefits. Together, we explore the practicalities of adopting an anti-inflammatory diet for overall well-being.

 

Key Takeaways:

• Julie Daniluk's Journey and Expertise

• Introduction to Anti-Inflammatory Living

• The Importance of Anti-Inflammatory Foods

• Managing Blood Sugar and Emotional Eating

• Symptoms and Signs of Inflammation

• Benefits of an Anti-Inflammatory Diet

• Practical Tips for Anti-Inflammatory Living

 

Let’s dive in!

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• withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order

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