Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics we discuss are building relationships in healthcare, optimizing training when injured, augmenting the healing process, and how to build resilience after injury!

Fitness Pain Free Website

Ask Mike Reinold Show

Instagram - @fitnesspainfree

Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned.

Chronic MSK Pain and Nutrition article

Sponsor - MR Insurance

Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Commission of Dietetic Registration. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime” and so she gives you a nutrition toolbox to help manage your health condition or live a healthy and good quality life, whatever your goal may be.

Jenifer Tharani, MS

Sponsor - MR Insurance

In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep. 

Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own.

Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279)

Sleep Duration and Heart Attacks (PMID: 31488267)

Clonidine disrupts REM sleep (PMID: 26678391)

Dr. Patrick Finan research publications

Sponsor: Larry Keller Disability Insurance

In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H!

www.doctorpodcast.com/medevolve

Summary and takeaways from our conversation with Dr. Alex King.

Dr. Alex King, DO is an OMM specialist and the Director of Osteopathic Medicine at The Shin Center of Integrative Sports Medicine.

Alex's educational background:

Alex's Youtube Channel

Instagram @doctor.alex.king

Twitter @DrAlexanderKing

Altamash and Darsh discuss the key takeaways from their conversation with EC Synkowski. 

TEDx Boulder: "An Elegant Diet" - https://www.youtube.com/watch?v=erdk0na5yMI&list=UL0_lwcBhsY2s&index=97881

EC's 10 Principles of Nutrition: https://optimizemenutrition.com/2019/11/17/end-your-nutrition-confusion-learn-my-10-principles-of-nutrition/

The Consistency Project Leaderboard: https://consistency.optimizemenutrition.com/