Medicine Redefined

By Altamash Raja, DO and Darsh Shah, DOMedicine Health & Fitness

Medicine Redefined episodes

May 03, 2021Lessons Learned: Diwesh Poudyal, CSCS
In this episode, Altamash and Darsh discuss the lessons they learned from recent guest Diwesh Poudyal.
They specifically talk about:
Establishing a rapport with client/patient to improve outcomes

Efficiently building a warm-up

Adapting to stress with specific exercises

Training modifications with limited equipment

Harmful effects of training myths
33 min
April 26, 2021 11. Diwesh Poudyal, CSCS: Exercise Testing and Prescription
Diwesh Poudyal, strength and conditioning coach at Champion Physical Therapy and Performance in Massachusetts joins us to discuss exercise programming, assessing functional needs and wants, the roles of warm-up and cool-down, how to build aerobic capacity, and last but not least - figuring out fitness during COVID!

Instagram - @diweshpoudyal @championptp
1 hr 32 min
April 19, 2021 Lesson Learned: Dan Pope, DPT, OCS, CSCS
Darsh and Altamash discuss their key takeaways from their talk with Dan Pope.

Doc2Doc Lending
25 min
April 12, 2021 10. Dan Pope, DPT, OCS, CSCS - Building Resiliency Through Rehab
Dan Pope, PT, CSCS, joined us to discuss the topic of pain-free fitness. He is a physical therapist and coach at Champion PT in Massachusetts who works with the average Joe all the way to the elite athlete. Some topics we discuss are building relationships in healthcare, optimizing training when injured, augmenting the healing process, and how to build resilience after injury!
Fitness Pain Free Website
Ask Mike Reinold Show
Instagram - @fitnesspainfree
Twitter - @FitnessPainFree
48 min
April 05, 2021 Lessons Learned: Jenifer Tharani, MS
Darsh and Altamash break down their episode with Jenifer Tharani and discuss the lessons they learned.
Chronic MSK Pain and Nutrition article

Sponsor - MR Insurance
28 min
March 29, 2021 9. Jenifer Tharani, MS: The Role of Nutrition in Chronic Pain and Autoimmunity
Jenifer Tharani has completed a master’s in human nutrition from Texas State University and training in dietetics from Emory University Hospital. She is a member of College of Dietitians of Ontario and registered with the Commission of Dietetic Registration. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime” and so she gives you a nutrition toolbox to help manage your health condition or live a healthy and good quality life, whatever your goal may be.

Jenifer Tharani, MS
Instagram: @chronicpain.nutritionist
Clubhouse: @autoimmune.rd
Free Facebook Community: Nourish to Flourish Anti-inflammatory Nutrition & Lifestyle Community

Sponsor - MR Insurance
1 hr 2 min
March 22, 2021 Lessons Learned: Patrick Finan, PhD
In this episode, Altamash and Darsh discuss the key takeaways from their conversation with Dr. Patrick Finan regarding pain and sleep.
40 min
March 15, 2021 8. Patrick Finan, PhD: The Interplay Between Pain and Sleep
Patrick Finan, PhD, is an Associate Professor of Psychiatry and Behavioral Science at Johns Hopkins University. We delve into the interplay between pain and sleep, but first by breaking down pain and sleep on their own.
Sleep Duration as a Risk Factor for Cardiovascular Disease (PMID: 21286279)
Sleep Duration and Heart Attacks (PMID: 31488267)
Clonidine disrupts REM sleep (PMID: 26678391)
Dr. Patrick Finan research publications
Sponsor: Larry Keller Disability Insurance
1 hr 26 min
March 08, 2021 Lessons Learned: Heather Hammerstedt, MD
In this episode, Darsh and Altamash break down the important lessons they learned from their conversation with Dr. H!
www.doctorpodcast.com/medevolve
24 min
March 01, 2021 7. Heather Hammerstedt, MD: Changing Our Relationship with Food
Dr. Heather Hammerstedt is not only a board-certified emergency medicine physician over the last 10 years, but she’s also a health curator, founding her company called Wholist Health, which focuses on a team-based approach to help your lifestyle. Dr. H is also the host of the Curate Your Health podcast.

https://www.wholisthealth.com/
https://podcasts.apple.com/us/podcast/curate-your-health-with-dr-heather-hammerstedt/id1478410990
doctorpodcastnetwork.com/resolve
39 min

About Medicine Redefined

From the publisher's feed

Medicine Redefined challenges outdated conventions by elevating conversations around what health truly means. Hosts Dr. Darsh Shah and Dr. Altamash Raja spotlight clinicians, scientists, thought…