Meditate on the Move

This meditation will help raise your vibration and increase the frequency of your energetic body. It includes breath work and visualization to assist in increasing the feeling of aliveness throughout your entire being. 

This is a deep and restful meditation to help prepare for a wonderful night of sleep.  The meditation incorporates mindfulness techniques with a visualization and body scan focusing on 61 pressure points in the body.  

I recorded this discussion during the COVID-19 global pandemic in which most of us are quarantined at home.  Long periods of quarantine can certainly leave us feeling lethargic, unmotivated, and bored.  This talk highlights the reasons as to why those feelings may be arising as well as practices that will enhance your life so that you will never feel bored again.  

This is a deeply healing and relaxing meditation to melt away any pain you may be feeling in the body.  You can use this meditation for physical, mental, or emotional pain. 

This meditation incorporates grounding to feel safe in your body and in the world.  The second part of the meditation, invites you to let go of control and allow the mind to remain unfocused in an open awareness practice. The meditation ends with a beautiful visualization. 

This is a quick breath awareness meditation to help enhance relaxation, balance, and peace of mind.  This meditation can be done anywhere at anytime to connect to a greater presence within and all around. 

This is a short guided meditation on the move to help start your day on the right side of the bed! It incorporates breath awareness, a body scan, and visualization to set an intention for the day ahead.

Start your day on the right side of the bed, with this Waking Up Meditation! Who knew you could move and meditate?

If you've been feeling helpless, scared, and anxious during the Coronavirus or any other time in your life this is the perfect meditation to ease your worries and elevate your mood.  This meditation is for all levels and can be done anywhere at anytime.  Peace is just one breath away!