It’s almost time to wrap up this month’s Slow Home Experiment, with only a couple of days of meditation left, so Ben and Brooke talk about the experience and whether they’re going to create a routine out of this particular habit.

Brooke also talk about some of the excellent advice and encouragement they’ve both received over the past few weeks, and to see a list of resources submitted by listeners, head over to http://www.slowyourhome.com/77

Ben and Brooke also discus the upcoming June experiment of getting 8 hours of sleep every night, which is a simple (yet probably quite difficult) experiment.

Of course there will be nights that sleep won’t want to play along, but they discuss how they plan to set up routines and make changes to their rhythms to give them the best possible chance to get a full eight hours.

Don't forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and sharing your experiences. Hit us up on Facebook, Twitter or Instagram and let’s get experimenting!

Enjoy!

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And thanks so much for listening!

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