Guide: Katie Krimitsos

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When the tension is rising,

My body and mind are tight.

I come here seeking patience,

To release the heavy fight. 

PAUSE

What I want so desperately,

Is not coming easily.

I try and try and try again,

Angry I can’t control when. 

PAUSE

It’s not here right now, 

Why not, why not? 

My brain is exploding,

Tied in a twisted knot. 

PAUSE

Make this feeling fade,

Take this strain away. 

Open a space for more,

I can’t take it anymore. 

PAUSE

Now breathe…

I hear my soul request.

Just breathe…

There’s no need to be so stressed. 

LONG PAUSE

I slowly let my mind,

Detach from what I desire.

The outcomes, the lifestyle,

The things I want to acquire. 

PAUSE

I release controlling hands,

My attachment to these things.

Then watch them float away,

Feel the calmness it brings. 

PAUSE

As breath fills the space,

That felt so tight before.

I feel myself unfolding, 

Creating space for more. 

LONG PAUSE

It’s not here right now, 

I know, I know. 

But now I can see options,

There’s room for me to grow. 

PAUSE

Make this feeling last,

Calm patience has amassed.

The tightness has been cleared.

And more love has appeared.

Namaste, Beautiful

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