<p>When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques — even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.</p>

When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques — even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.

<p>When we focus on our breath, we reduce stress and lay the foundation for additional meditation techniques. In this episode, we talk about ways to engage kids in meditative techniques —&nbsp;even without ever using the word "meditation." If you're interested in exploring a meditative practice of your own, we recommend the checking out the podcast Mindfulness+ by meditation teacher Thomas McConkie.</p>

Meditation: An Introduction to Mindful Breathing

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. 

We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

Parenting

Kids & Family

With new episodes every other week, the Uplift Kids podcast helps families start conversations about timeless values and expansive spirituality. Listen as Jon Ogden interviews Amanda Suarez, a school psychologist and conscious parenting coach, and Michelle Larson, a marriage and family therapist associate. We look at what the emerging science and wisdom traditions teach about how to navigate big feelings as well as how to integrate practices that nurture spiritual health at home. For more, see: https://upliftkids.org/

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Meditation: An Introduction to Mindful Breathing

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