Guide: Tina Conroy

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As time goes on, the spark of adventure and curiosity fades…. We get caught up in our to-do lists and obligations. The dreams of the past seem so far away. But..I ask you to be open to exploration and play…… PAUSE

Believe everything is possible..anything at all…..Believe in your dreams….

Today's healing meditation allows you to bring back that sense of wonder and play. 

Lets invoke: I bless this space…I call forth your spirit, spirit guides and angels to assist you in creating and harnessing your dreams…any special intentions you may have bring to your mind and to your heart…and so it is and so be it….

I invite you to find a comfortable and quiet space. Get as comfortable as you like….sit or lie down in a relaxed position…

As we embark on this journey, allow yourself to fully embrace the present moment…..leaving behind the worries of the day……let them all go

Close down your eyes….. gently…..and take a long, slow….deep breath in……letting it fill your lungs with positivity and hope………

 Exhale……releasing any tension or doubt……. Once again…inhale hope……exhale doubt….PAUSE

Feel your body caressed in warmth and comfort……relaxed and free from any physical discomfort and mental distress 

Imagine a warm……..golden light surrounding you…… a light that represents your inner strength and divine feminine energy…….

 Feel it enveloping you like a comforting embrace………. creating a sacred space for self-discovery and empowerment.

Continue to focus on your breath…….bringing attention to the rhythm of inhalation and exhalation…… the rise and fall of the chest…….the expansion and descension of the belly…..the softness of the moment…..

 

Inhale deeply, allowing the breath to travel through your body…… revitalizing every cell PAUSE

Exhale slowly……releasing any lingering negativity or self-doubt……….With each breath feel a sense of calm washing over you. Like a continuous flow of a waterfall…….

LONG PAUSE

Picture yourself standing in a lush……. vibrant garden……… This garden is a reflection of your dreams and desires……..PAUSE

A place where the seeds of your aspirations are ready to bloom…….You have planted these seeds long long ago…... .they are ready to spring to life….. 

Think back to a time as a child where dreaming was easy and free…..no rules or blocks holding you back……can you feel it…….PAUSE

As you explore this garden………. notice the colors……the scents….. and the beauty that surrounds you……… the air is filled with the sweet fragrance of possibility……PAUSE

In the center of this garden………. you find a crystal-clear pool……..Its surface reflects the moonlight……..symbolizing the intuitive wisdom within you………PAUSE

Slowly approach the pool and see your reflection……………connect with the woman staring back at you—strong……..capable……. and filled with untapped potential

 PAUSE

Now………visualize your dreams taking shape as delicate lotus flowers emerging from the water……..one by one…..one by one……

Each petal represents an aspect of your aspirations……..nourished by the waters of belief and determination……….. witness these lotus flowers opening…… revealing the unique and beautiful qualities that make you who you are………your so special….

PAUSE

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