Guide: Katie Krimitsos

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Breathe…

And slow it all down. 

Relax…

And just notice what’s swimming around. 

LONG PAUSE

Like grains of sand, they gather,

All the worries and fears.

Heavy boulders slowly roll in,

Filling you up with tears. 

PAUSE

The what if’s and the questions,

The why’s and the pain.

You’re drowning in the suffering,

So much you can’t contain.

PAUSE

It crescendos real high,

With winds of a mighty force.

Uprooted and helpless,

You must let it take its course. 

PAUSE

The outpour of emotions, 

The exhale of all that’s dark.

All that’s been pent up,

Releases with quite a shock. 

PAUSE

Let it go and let it be,

Feel your body collapse.

Let it go and you will see,

You will gently relax. 

LONG LONG PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go, 

You can breathe and be well. 

PAUSE

In the exhaustion of the breakdown,

In the rubble at your feet,

There’s wisdom that awaits you,

It’s subtle and discreet. 

PAUSE

Open your ears to listen,

The whispers are quite soft. 

Your soul is finally saying,

What it knows is in your heart. 

LONG PAUSE

The beauty of the breakdown,

Is that the noise subsides,

So you can finally hear,

What fear and worry hides. 

PAUSE

And when you’re raw and open,

You’ll see the pain was good. 

For in it was a purpose,

And all is understood. 

PAUSE

Break through, and be free,

No longer are you in pain.

Gather up the lessons,

Live vibrantly once again. 

PAUSE

Feel into the stillness,

That fills up every cell.

Now that you’ve let go, 

You can breathe and be well. 

Namaste, Beautiful

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