Guide: Katie Krimitsos

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Open your heart:

It’s time to listen.

So let your body be still,

it’s your sleep time mission.

LONG PAUSE

As you breathe in deep,

Feel the peaceful glow.

You’re readying your mind to rest,

So you can go with the flow.

LONG PAUSE

And each minute you relax,

Brings you closer to sleep,

Be in the now,

While breathing deep.

LONG PAUSE

Now tune into your body,

Like an antenna to hear,

What your body has to say–

What you need to be clear.

PAUSE

You start by listening,

To your feet and toes,

They haven’t had a rest,

So it’s time they reposed.

PAUSE

And, you gently twist your ankles,

To let release any stress,

And in just a moment,

The tension is less. 

PAUSE

Now, your calves are calling,

They’re incredibly tight.

You breathe into their muscles,

And they relax for the night.

PAUSE

Your knees twist and turn,

And say they need to de-stress,

So you wrap an imaginary blanket

Around them with a warm caress.

PAUSE

And your thighs tell you,

They’re proud of what they do,

And you say “Thank you,”

And bless them, too.

PAUSE

Your hips feel a tad creaky,

As they squirm in the bed,

So send them some healing light,

And let the comfort spread.

PAUSE

Your abdomen and lower back,

The keys to movement and balance,

You ask for muscles to soften,

And some heat to relax in.

PAUSE

And you hear your core chakra,

Talk about all the emotion,

That sits in your center,

And needs to be opened.

PAUSE

You focus tranquility,

On the emotions of your core,

And release them to peace,

So you’re centered once more.

PAUSE

And your shoulders share,

All the stress that aches,

You hear them loud and clear,

And breathe til pain dissipates.

PAUSE

And the neck has the job,

Of supporting the head,

So you make sure the pillow,

Is positioned right in your bed. 

PAUSE

And you imagine your neck,

Softening like jello,

And it feels so peaceful,

So relaxing and mellow.

PAUSE

Your beautiful face,

Can show stress in its lines,

So you send healing light,

To help the muscles unwind.

PAUSE

And as the healing light works,

And the muscles release,

So do the lines on your face,

Leaving you tranquil and in peace.

PAUSE

Now, you’ve listened to your body,

Heard what it had to say.

And you worked to help it feel better,

Brought it rest for today.

PAUSE

Your body is a temple,

To hold in love so very dear,

So it continues to serve you well,

Year after year.

NAMASTE, BEAUTIFUL

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