Don't let meditation make you go bonkers.
This episode will demystify it for you
and make you feel calm and confident about it
 
(00:33) Guiding Awareness vs. Receiving
(02:38) There's Nothing Better Than Now
(03:56) Why is Not Being in the Now a Problem?
(06:32) Bringing Yourself to the Present Moment
(08:00) What's the Difference Between This, and Disassociation?

Don't let meditation make you go bonkers. This episode will demystify it for you and make you feel calm and confident about it (00:33) Guiding Awareness vs. Receiving (02:38) There's Nothing Better Than Now (03:56) Why is Not Being in the Now a Problem? (06:32) Bringing Yourself to the Present Moment (08:00) What's the Difference Between This, and Disassociation?

Meditation

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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Meditation

Meditation

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