Guide: Katie Krimitsos

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Close your eyes,

letting all the 

work and stress and noise 

of the day

just fall away.

LONG PAUSE

Now, shift your focus 

yo your breath,

and as you do,

notice that each breath

you take

relaxes you more deeply.

LONG PAUSE

As you relax,

feel any area of your body

that’s holding stress

give way to relaxation.

LONG PAUSE

Now, imagine sitting outside

with a slight chill in the air.

You’re stretched out

on a lounger

with a dying fire 

in front of you.

PAUSE

The embers of the fire

glow in and out,

and every now and then,

a piece of wood falls

deeper into the fire,

with ashes and light

Bursting forth.

PAUSE

Marshmallows and chocolate bars

rest on another chair,

a reminder of the sticky sweet treats

you enjoyed earlier.

PAUSE

The last life of the fire crackles

in relaxing tones, 

sometimes louder,

sometimes softer,

a melody of tranquility

PAUSE

A breeze adds an extra nip

to the air,

and so you drape 

a fuzzy blanket over your shoulders.

PAUSE

Sitting back,

gazing at the fire,

you sip a cup of tea 

brewed with lavender and chamomile.

PAUSE

The tea relaxes and calms

any nerves or stress

in your body.

It warms you

to the perfect temperature,

balancing the brisk air around you.

PAUSE

An incredible sense of 

comfort and safety

envelopes you,

as if all is well with you

and with the Universe.

PAUSE

You take a deep breath

letting the security and tranquility

expand within you.

There is peace and comfort

beaming from inside you.

PAUSE

You gaze at the sky,

and watch as the thousands

of stars 

look like they're moving,

and only you can see.

They’re your magic stars.

PAUSE

Deep relaxation envelopes you

wraps you in a soft blanket

of love and coziness.

PAUSE

You snuggle deeper 

into the soul of the blanket,

as a fresh chill in the air

arrives.

PAUSE

A pillow appears behind you head,

soft like a swan,

and you rest your head and neck on it,

letting the pillow gently cradle them.

PAUSE

Your eyes are heavy now,

so you close them,

and just continue listening

to the gentle sizzle and snapping

of the fire.

PAUSE

You snuggle more with the blanket,

shifting it slightly 

to find the perfect position.

PAUSE

The fire crackles again,

releasing a tiny orange flame

that shimmies and bounces

before falling back into an ember.

PAUSE

Take a breath and feel the cool air

touch your chest and core.

And as you do,

you feel the sweet weight of sleep

coming over you.

PAUSE

It’s time to rest,

by the fire,

under the stars,

cocooned in your blanket,

feeling relaxed, safe and 

deeply comfortable.

Good night. 

NAMASTE, BEAUTIFUL

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