Guide: Katie Krimitsos

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Center yourself

And ease the load,

Breathe in deep

And let it all go.

PAUSE…

Find that space inside

Where you can just be,

And ready yourself

To become more free.

PAUSE…

There are times in life

When things go awry,

When you struggle to let go,

But you can’t, though you try.

PAUSE…

Often times, this happens

When you need to forgive,

Letting go of past hurts

Will let you embrace how you live. 

PAUSE…

So visualize a box,

Or maybe two,

And dump all your hurt

When it comes close to you.

PAUSE…

See every pain,

every anger and hurt

Stuffed in the box,

And buried in dirt.

PAUSE…

And imagine now

There’s a whisper of words:

“I forgive you” is what you feel

And also what you heard.

PAUSE…

And remember that forgiveness

Can also be for you,

So let it go for others,

But for you, too.

PAUSE…

And now, take a deep breath

And embrace the reveal;

You are lighter and calmer,

And the world has a different feel.

PAUSE…

Instead of the heaviness,

Imagine you’re pure light,

Forgiving changes

All that falls in your sight.

PAUSE…

Like a ship with new sails

You embark on your day,

Freed of the past pain

That got in your way.

PAUSE…

Forgiveness has changed

The way you see the world,

It’s like the gift of an oyster:

A beautiful pearl.

NAMASTE, BEAUTIFUL      

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