Guide: Jody Agard

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Welcome. 

Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.'

PAUSE…

Let's start by finding a comfortable position, perhaps seated or lying down. 

Feel the surface beneath you, 

Providing you with unwavering support. 

Take a moment to thank it…

It's holding you, 

Just as you hold your children.

PAUSE…

Now, close your eyes. 

With each inhale, breathe in peace. 

With each exhale, breathe out tension. 

PAUSE…

With your breath, create a rhythm of tranquility. 

Breathe in...breathe out...

PAUSE…

Motherhood can be a tempest, 

A whirlwind of emotions, 

Decisions, 

Hopes, 

And fears. 

It's natural, as a mom, 

To crave control,

To protect, 

To guide. 

But today, 

Let's give ourselves the grace of release.

PAUSE…

As you breathe,

Envision your love for your child as a glowing orb in your heart, warm and radiant. 

This love is pure,

Unchanging,

Infinite.

PAUSE…

With each breath,

Let this orb expand, 

Enveloping your whole being in a comforting cocoon of unconditional love.

PAUSE…

Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace. 

This is the love that accepts, 

Understands,

And allows.

PAUSE…

In this safe space of love, 

There is no need for control. 

In this space, your child is free to explore, 

To make mistakes,

To grow. 

In this space,

You are free to support,

To guide,

But not to impose.

PAUSE…

Picture any worries, fears or need for control as dark clouds around the golden orb. 

With each exhale, allow these clouds to dissolve, to fade away. 

In their place, the golden orb of love shines brighter, warmer.

PAUSE…

Breathe in...breathe out…

PAUSE…

Repeat silently to yourself:

"I release my need for control. I trust in my child's journey. I am here with love."

PAUSE…

Feel the energy shift, the space open, the ties of control dissolve. 

Notice the expansion of your heart, your capacity to love unconditionally.

PAUSE…

This is a powerful moment, a transformation. 

This is the act of releasing control with love.

PAUSE…

Remember, letting go doesn't mean you stop caring or worrying.

It simply means you allow life to unfold naturally. 

You trust the lessons you have taught, the values you have instilled.

PAUSE…

You are strong. 

You are wise. 

And in releasing control,

You are showing the ultimate act of love.

PAUSE…

Take one more deep breath in...hold it...and exhale slowly,

Releasing any remaining need for control.

PAUSE…

As we conclude this journey, bring your hands to your heart. 

Feel its rhythm, a comforting reminder of your endless capacity for love.

PAUSE…

As you go forward, carry this sense of release, of trust, of love with you.

It will guide you,

Empower you,

And ultimately, allow your child to grow in their unique and beautiful way.

PAUSE…

Thank you for sharing this space and time with me. 

From my heart to yours, I honor your journey.

PAUSE…

When you're ready, gently open your eyes. 

Return to your world carrying this message of love and release.

With love & light,

 💗💗💗

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