Guide: Jody Agard

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I know it can be hard to release our grip on the things we hold dear, 

But sometimes the kindest thing we can do for ourselves and those we love is to simply let go.

PAUSE…

So I invite you to find a comfortable seat, close your eyes, and take a deep breath in. 

As you exhale, feel your body relaxing into the support beneath you. 

PAUSE…

Take another deep breath in, and as you exhale, release any tension you may be holding onto.

PAUSE…

Now, bring to mind something that you have been holding onto tightly. 

Maybe it's a situation, a relationship, or a belief. 

Whatever it is, visualize it in your mind's eye. 

Hold it gently in your awareness, like a fragile bird in the palm of your hand.

PAUSE…

As you hold this thing in your mind, repeat these words to yourself: "I let go with love."

Feel the weight of these words in your heart, and let them permeate through your entire being.

PAUSE…

Take a moment to notice any feelings that arise as you repeat these words. 

Maybe you feel sadness, grief, or fear. 

Whatever you feel, let it be okay. 

You are safe and held in this moment.

PAUSE…

Now, imagine yourself releasing the bird from your hand. 

Watch as it takes flight, soaring up into the sky. 

PAUSE…

Feel the lightness and freedom that come with releasing your grip.

As you continue to breathe deeply, know that it is okay to let go with love. 

PAUSE…

Sometimes the most loving thing we can do is to release the ones we love.

Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end.

PAUSE…

When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes. 

Know that you are loved and supported in this journey of letting go.

PAUSE…

With Love and Light.

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