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This week is SOLO style and we're talking all things meditation. 

Meditation is something I've done consistently for a decade now. The methods and routines I've used in that time have changed as much as the wind, but I have finally found my bread and butter of meditation. This episode is explaining my process and the story behind how it all started for me. 

The meditation practice that I've landed on is what I go back to time after time, because it just works. It's simple. It's doable. It's straight to the point. 

The music that I listen do during prayer and meditation that I referenced in this specific episode is called, Above and Beyond: Flow State.