Jetsunma Tenzin Palmo is one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute  meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice. Episode 93: <a href='https://www.skepticspath.org/podcast/instructions-on-the-essence-of-meditation-practice-with-jetsunma-tenzin-palmo'>Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation</a><a rel="payment" href="https://www.skepticspath.org/support/">Support the show</a>

Jetsunma Tenzin Palmo is one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice. Episode 93: Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation Support the show

Jetsunma Tenzin Palmo is one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute&nbsp; meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice. Episode 93: <a href="https://www.skepticspath.org/podcast/instructions-on-the-essence-of-meditation-practice-with-jetsunma-tenzin-palmo" rel="noopener noreferrer">Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation</a><a href="https://www.skepticspath.org/support/" rel="noopener noreferrer">Support the show</a>

Meditation on Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo #93 [rebroadcast]

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

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Meditation on Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo #93 [rebroadcast]

Meditation on Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo #93 [rebroadcast]

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