Jetsunma Tenzin Palmo is one of the very first Westerners to become ordained into the Tibetan Buddhist tradition. She is best known for having lived in a remote cave in the Himalayas for 12 years. In this 10-minute  meditation, she offers us the invitation to cultivate moment-to-moment inner awareness - the essence of meditation practice.

Episode 93: Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation

From August 28 to 31, Scott Snibbe is leading an in-person meditation retreat at Vajrapani Institute. We’ll explore antidotes to anxiety, fear, and loneliness—and cultivate the deeper causes of a happy mind; connected, loving relationships; and a better world. It all happens in the beautiful redwood forests of California, while enjoying delicious vegetarian meals and meeting thoughtful new friends.

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