Guide: Jody Agard

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Welcome, dear mother, to this moment of peace,

Where worries and distractions can gently release.

PAUSE…

Find comfort in stillness, in the quiet embrace,

A space just for you, to renew and find grace.

PAUSE…

Take a deep breath, feel the air as it flows,

New energy filling you, letting go of what no longer serves.

Exhale, releasing stress and tension with ease,

Feeling your body relax, finding inner peace.

PAUSE…

Pause for a moment, observe thoughts and emotions,

Without judgment, let them pass like waves in the ocean.

PAUSE…

Return to your breath, let it guide you to rest,

In this state of calmness, you're divinely blessed.

PAUSE…

Imagine a place where nature thrives in its purest form,

Trees swaying gracefully, a gentle breeze that transforms.

Breathe in the freshness, feel it within your lungs,

Notice the vibrant colors, textures, and nature's songs.

PAUSE…

By a tranquil pond, reflecting the sky above,

Gaze upon your own reflection, exploring self-love.

PAUSE…

See the beauty and strength that reside within,

Acknowledging your worth, let the healing begin.

PAUSE…

Embrace yourself with kindness and tender care,

Like cradling a child, with gentleness to share.

Allow love to fill you, from head to toe,

Empowering and nurturing as you continue to grow.

PAUSE…

Fill your heart with love and boundless compassion,

Visualize it as a healing light shining so bright,

Radiating onto others, illuminating their own light.

PAUSE…

Express gratitude for all that you hold dear,

Family, friends, and the courage that's near.

PAUSE…

Appreciate your talents, growth, and the place you call home,

Take a few more breaths, and let gratitude expand within.

PAUSE…

As you open your eyes, carry this love-filled space,

Know that you're cherished, resilient, and embraced.

PAUSE…

Love and light, my friend, may you always find peace and love, even in the dark.

With Love & Light,

 💗💗💗

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