Meditation for Moms

Meditation: The End of an Era


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Guide: Katie Krimitsos


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The time has now come, 

To say the final goodbyes.

The moment is finally here,

This hasn’t been a surprise. 


PAUSE


The tears keep escaping,

And my throat won’t let pass,

All the words I want to say,

While I have you in my grasp. 


PAUSE


My mind is a mixture, 

Of memories and gratitude.

I’m trying to be present, 

So I don’t come unglued. 


PAUSE


It hits me in small moments, 

As I’m called to look back,

Just how magical it has been,

To have walked along this path.


PAUSE


The memories, the lessons, 

And all the love from others.

They’ve all become a part of me,

Blended waves and vibrant colors. 


PAUSE


Excitement, 

Regret, 

And Wisdom, 

Let them all swirl somehow. 

Inhale, 

Exhale, 

And be here, 

The end of an era is now. 


LONG PAUSE


Love begins to flood me, 

As I appreciate all that’s been. 

A little anxiety bubbles up,

Knowing what’s ‘round the bend. 


PAUSE


Let yourself feel the feels,

I tell myself with grace. 

This is what life’s about, 

Surrender and embrace. 


PAUSE


As I say goodbye to all of this,

And turn my gaze ahead,

I’m reminded that it’s all a game,

It lightens my heavy head. 


PAUSE


Slow it down,

And let it go, 

Everything’s all okay. 

Open up,

Feel it all, 

Let it float away. 


LONG PAUSE


Turn the page and carry on,

And take a step ahead. 

You have new chapters to write, 

And more love for you to spread. 


PAUSE


Let the tears dry and settle in,

To the newness that awaits.

The next era is upon you,

It’s all yours to create. 



Namaste, Beautiful




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