Guide: Jody Agard

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Welcome, beautiful soul. 

PAUSE…

As I sit here, my heart overflows with love and admiration for you. 

There are moments in motherhood that challenge us to our core, leaving us feeling overwhelmed, exhausted, and lost.

It is in these moments that we are invited to take a step back, breathe deeply, and exhale. 

Because with each release, we can feel our worries, doubts, and fears dissipate. 

We can allow the breath to cleanse our spirit, renew our energy, and create a space for serenity to take root.

PAUSE…

So I invite you now to find a comfortable seat and gently close your eyes. 

PAUSE…

Begin by taking a slow, deep breath in through your nose, filling your lungs with air, and inhaling the calm.

Feel your chest expand, making space for all the love and light you possess. 

Now, exhale softly through your mouth, letting go of the chaos, and any tension or heaviness you carry. 

With each breath, remember that you are strong, capable, and worthy of peace.

PAUSE…

Inhale the love that surrounds you, the love you have for your children, and the love you have for yourself. 

Allow it to nourish you, to fill every cell in your being, and to replenish your soul. 

As you exhale, release the chaos, and embrace the serenity that comes with knowing you are enough, and that your presence is an irreplaceable gift to your children and to the world.

Imagine all your worries and burdens lifting away, floating on the breeze, leaving you lighter and more at ease. 

PAUSE…

You are releasing the weight of expectations, the stress of daily life, and the judgments you've placed upon yourself. 

Ohhhh, those heavy judgments. 

Your breath is your guide, your anchor, your empowering force.

PAUSE…

As you continue to breathe, become aware of the rhythm of your heart, beating steadily in your chest. 

With each beat, feel the love, wisdom, and grace that reside within you. 

Allow these qualities to nourish and support you, as you surrender to this moment of serenity.

PAUSE…

In this moment, you are not just a mother – you are a beacon of love, a pillar of strength, and a reservoir of compassion. 

Embrace the tranquility that comes with knowing you can always return to this sacred space within you, where you can recharge and find solace.

PAUSE…

Now, take a final, deep breath in, and as you exhale, gently open your eyes.

Carry the peace you've cultivated within your heart, and let it guide you through your days, knowing that you have the power to exhale and empower yourself in every moment.

With Love and Light

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