Meditation with Raphael

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation.

One of the most frequent questions I am asked from audience members is: What is transcendence and how do I know I get there?

In today's episode, I am going to attempt to answer that question the best I can. I will do so with the help of the book titled Transcendence by Norman E. Rosenthal. I suggest you have a look at that book, as it contains a lot of useful information on meditation and of course, on transcendental meditation. You can get your copy here:

I hope you enjoy this episode, and if you have any questions please do not hesitate to let me know. The best way to reach me is via my website: https://www.raphaelreiter.com or on Instagram: https://www.instagram.com/raphreiter

The book I mention, Transncendence:

https://amzn.to/2y0PjYZ

The first thing we need to know when answering the question: How to cope with depression? is that we CAN feel better. we CAN be better. We can get out of this loop of helplessness and hopelessness and anxiety and anger and sadness and loneliness. Depression doesn't have to be part of your identity. In fact, in no way does your mental health define who you are as a person, as an individual, as a human being. Depression doesn't have to ruin your life! The most urgent thing we need to do is understand this too, shall pass. That there is a cure. There is a solution to fight against that sadness within you. Coping with depression does need a lot of effort, but it is worth it. Also, know that you are not alone. Did you know that almost half of us will suffer from depression at some point in our lives? When you find joy again, you will understand just how much it was indeed worth it. “Almost half of us will suffer from depression at some point in our lives, but the condition remains badly misunderstood and therefore often poorly treated. At the heart of our collective difficulty with depression is a confusion about what it actually is – and in particular, how it can be distinguished from a state all of us know very well and with which it is has a distracting number of similarities, namely sadness. It’s because we unwittingly tend to apply to cases of depression a number of assumptions drawn from, and better suited to, an understanding of sadness that we end up suffering far more than we should…”

100 Days Meditation For Transcendence Challenge (FREE Guided Meditations): https://www.youtube.com/playlist?list=PLCzo5u_42Blk15fSKzefdThgQWj0SWjds

In today's episode, I present to you the reichi mushroom. 

Why? Because it is an incredible little fungi, that has enormous health benefits. It boosts your immune system, lowers blood pressure, helps fight diseases, and has a tremendous effect on the quality of your sleep. 

The brand I use is foursigmatic. It comes in little bags, and it's very god quality. I am not sponsored, however if you are interested in getting them through this amazon link, I will get a tiny amazon commission. here is the link: https://amzn.to/2xjVlns

I have been more active on intstagram lately, posting more content, answering questions in stories, etc. Come and say hello: https://www.instagram.com/raphreiter

Welcome to a 13 minutes meditation for transcendence episode.

Simply follow the sound that will be your guide to transcendence.

This guided meditation is brought to you for FREE. 

We welcome donations and thank you for your generosity:

https://www.paypal.me/raphreiter

The meditation pillow I talked about: 

https://amzn.to/2HDel1X

If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:

https://www.youtube.com/watch?v=c-QNd0o8Klw

If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected]

I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.

Support the show (http://www.patreon.com/raphaelreiter)

Today we will do a vibrational meditation for transcendence. You will follow a simple vibration that will bring you beyond the very concept of time, space. Beyond your ego

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Guided meditation for deep trans | 100 days challenge day 3

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Welcome to another guided meditation to get into a deep trans, or state of transcendence.

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This episode is part of the mini series on creating awesome days!

Support the show (http://www.patreon.com/raphaelreiter)

This is day one from 100 days meditation challenge!

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