Meditation with Raphael

By Raphael ReiterEducation Self-Improvement

Meditation with Raphael episodes

February 08, 2020 Vibrational Meditation for transcendence
Today's episode is yet another vibrational meditation to get you in the state of transcendence. This will allow you to break through, and travel beyond the realm of your own consciousness, of time, and space, and bring you fully to the present moment.

This guided meditation is brought to you for FREE.
We welcome donations and thank you for your generosity:
https://www.paypal.me/raphreiter

The meditation pillow I talked about:
https://amzn.to/2HDel1X

If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:
https://www.youtube.com/watch?v=c-QNd0o8Klw

If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected]

I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.
Support the show (http://www.patreon.com/raphaelreiter)
21 min
February 06, 2020 Meditation for SLEEP / Full body relaxation
If you have ever been struggling to get to sleep, or it takes you a lot of time, then this meditation for sleep is for you :)

I sometimes struggle with insomnia, and I feel this type of relaxation / meditation really helps.

How it works, is that we scan through our entire body, and for each body part, we make it warm, heavy, and therefor more relaxed and sleepy.

I hope you enjoy this meditation for sleep.

This guided meditation is brought to you for FREE.
We welcome donations and thank you for your generosity:
https://www.paypal.me/raphreiter

The meditation pillow I talked about:
https://amzn.to/2HDel1X

If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:
https://www.youtube.com/watch?v=c-QNd0o8Klw

If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at [email protected]

I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.
Support the show (http://www.patreon.com/raphaelreiter)
24 min
January 21, 2020 Guided Meditation For Transcendence from Meditation Challenge 2020
This is another guided meditation for transcendence, and it comes from the meditation for transcendence challenge.

I hope you enjoy today's meditation, and I will see you in the next one :)
Support the show (http://www.patreon.com/raphaelreiter)
14 min
January 05, 2020 5 tips from the Buddha for a good life
In today's episode, we will go through 5 tips from the Buddha for a good life.
If you have any questions, please let me know, I am here to help!
I hope that this piece of ancient wisdom will be useful to you and that you will think of a few ways to introduce this wisdom in your daily lives.
Support the show (http://www.patreon.com/raphaelreiter)
30 min
December 31, 2019 003 | Time is a River - Stoic exercise to create Change in your life
“Time is a river, the resistless flow of all created things. One thing no sooner comes in sight that it is hurried past and another is borne alone, only to be swept away in its turn. Reflect often upon the rapidity with which all existing things, or things coming into existence sweep past us and are carried away. Even while a thing is in the act of coming into existence, some part of it has already ceased to be.”

If you want to sign up for the workbooks, please feel free to join the newsletter

any questions or feedback for this exercise of creating change in our lives through this piece of stoic philosophy wisdom, then feel free to contact my by email: [email protected] or by what's app on my personal number: +49 176 8008 0303

Looking forward to hear from you!
Support the show (http://www.patreon.com/raphaelreiter)
10 min
December 29, 2019 004 | Guided Meditation for healing
In today's guided mediation, I will guide you to a healing process. You will create a warm light that you will travel your body, warming it up and healing it in the process.
I hope that you enjoy this guided meditation. this will probably be the last meditation of the year.

To skip my blabbering and get straight to the meditation, you can go to minute 4:20

Starting on the 1st of January 2020, we will do a special 31 days mediation challenge, with daily meditations LIVE on my YouTube channel

It's completely free to join, so Mae sure you are subscribed to the channel, and press the notification bell so that you are alerted when I go live for the day's video!

If you have any question or just want to say hi, you can do so by sending me an email: [email protected] and by what's app : +4917680080303

All extra information on learning meditation and our life management and personal leadership programs will be on the website
Support the show (http://www.patreon.com/raphaelreiter)
18 min
December 26, 2019 002 | Mindfulness meditation and why mindfulness practices are so important
This is our first official podcast episode, and I am very excited to get started with this meditation on mindfulness.

Before we start the meditation, I feel it is important to talk a little bit about mindfulness, and why mindfulness practices are so important. The body has ways of communicating with us. It is really important to be able to feel or hear those queues so that we are able to take action if needed. This is why I always say that mediation, and mindfulness meditation is a vital skill to practice.

I hope you enjoy this meditation. If you want to skip the introduction, you may go directly to minute 4:09. I know it's a lot of blablabla but I felt it was important to introduce the subject of mindfulness.

If you have any questions, feel free to contact me by email: [email protected]
or visit my website directly: https://www.raphaelreiter.com

If you have not done so already, I think you will enjoy my meditation videos as well as live videos that you can find HERE

Support the show (http://www.patreon.com/raphaelreiter)
21 min
September 01, 2019 001 | Guided Meditation for Transcendence
In this first episode, we will be following a sound to help us get into transcendence through meditation. It is a very simple meditation, and you might want to do it a few times a day.

I hope you enjoy our first meditation. I would really like to know you, so please dont hesitate to send me a message on instagram. My user name is raphael.reiter

I will be posting a new meditation every Sunday, and in between, some episodes on mindfulness, philosophy, happiness, personal development, and more.
Support the show (http://www.patreon.com/raphaelreiter)
24 min