In this seven-minute guided meditation, Sharon invites you to bring your attention to the feeling of the breath, and as the mind wanders, to gently train your mind to let go, forgive yourself, and begin again—returning with kindness to the breath.

This meditation was originally recorded for The Garrison Institute's Contemplative-Based Resilience initiative. We will be bringing you smaller practices in your feed each month.

You can find more meditations and contemplative resources like this at ⁠GarrisonInstitute.org⁠, along with information about our Contemplative-Based Resilience initiative and other programs supporting those who serve our communities.

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