In this week's podcast, my good friend Luke Storey joins me for an intimate, peer to peer conversation on setting up a holistic strategy for lifestyle design. Luke has spent the past 18 years developing and refining a robust way of life based on the principles of nature and spirituality, while embracing technology and modern convenience. Luke and I apply many of the same lifestyle principles to our very different lives, and in this rap session, we have an awesome time discussing our personal strategies and adaptations to modern life. We break it all down for you using a four elemental structure: Earth, Air, Water, Fire. We cover a ton of valuable, actionable information here, and so we've split up this episode into two parts. In part one, we get into our strategies on diet, water, air and sunlight. Stay tuned for part two (coming out next week) for our discussion on movement, sleep and meditation! Episode Breakdown: * Luke & Daniel's history * How Luke got started on his health journey * Avoiding diet extremes — achieving a healthy relationship with your food * Luke's home + travel spring water strategy * Navigating through air pollution * #NakedSunTimeÂ