<p> When your Lizard Brain is in charge, your body will feel panic. The boss, the teenager, the toddler stay mostly in your head. The Lizard moves into the body so it's easy to spot.In today's episode, I'll teach you how to tame The Lizard when she shows up and grabs the reins in your brains.</p>

When your Lizard Brain is in charge, your body will feel panic. The boss, the teenager, the toddler stay mostly in your head. The Lizard moves into the body so it's easy to spot.In today's episode, I'll teach you how to tame The Lizard when she shows up and grabs the reins in your brains.

Meet The Lizard

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety.
So grab your coffee, take a breath, and let today be the day you get Calm AF.

Health & Fitness

Mental Health

Education

Self-Improvement

Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you're an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you'll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.

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Meet The Lizard

Meet The Lizard

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