In this insightful episode of Mindfulness Exercises Podcast, Sean explores the art of understanding your mindfulness students’ unique journeys. With years of experience as a mindfulness teacher and former Buddhist monk, Sean shares practical tools and frameworks to assess and support students’ growth with compassion and curiosity.

Whether you’re guiding individuals or groups, this episode offers a roadmap for meeting your students where they are and helping them deepen their practice.

What You’ll Discover:

Sean emphasizes the value of approaching your students with openness, avoiding assumptions, and collaborating to uncover what’s present in their experiences.

[00:01:00] The Importance of Practice: How meditation deepens self-awareness and understanding.

[00:03:00] Honoring Students’ Experiences: Avoiding assumptions and meeting students with openness.

[00:10:00] Trauma Sensitivity in Practice: Tailoring mindfulness techniques for those with trauma.

[00:20:00] Frameworks for Growth: Using body-heart-head and safety-contentment-connection models.

[00:30:00] Language and Patterns: Listening to students’ words and exploring their emotional landscapes.

👇 Explore more resources from Sean Fargo and learn how to start your own mindfulness journey!

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Trauma-Sensitivity Teaching Certification: https://bit.ly/METraumaSensitiveMindfulnessCourse

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