Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her new book is 'Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life'.

In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices.

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