Today we’re talking about a topic that is rarely discussed, either in society generally or in the fitness world specifically.

But it’s one of the most important events in women’s lives, and it affects their lives across the board – including their fitness and healthy living habits.

Which means you, as a fitness professional, male or female, regardless of age, need to know more about… MENOPAUSE. 

If you’re wondering what do fitness and menopause have to do with each other, then this week’s episode of Optimal Aging is here to answer the question. It’s a special, shortened version of an earlier, longer interview I did with athlete, author, podcaster and advocate Selene Yeager. I enjoyed our conversation back then, and I enjoyed preparing this abridged version for you today. 

Resources and Links

Naamly – Support our advertiser, who helps you keep in touch with your members
Selene Yeager
Hit Play Not Pause podcast
Prime Fit Pros Group on Facebook
Prime Fit Content – Engage the over-50 market