I am so excited to share today's podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause.

The stress, anxiety, and physical symptoms that you experience during menopause can be overwhelming and frustrating... even for women in excellent health. You've been told that your hot flashes, mood swings, insomnia, anxiety, and weight gain are "normal" during these stages, but I'm here to tell you this: YOU DON'T HAVE TO LIVE THIS WAY!

Inside this podcast (Masterclass recording), Stephanie and I will dive into symptoms and solutions for mastering Menopause and post-Menopause (which could make up 40% of a woman's lifetime!)

Let's dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!

Resources we spoke about during this Masterclass:

• The PDF of Steph's Presentation - SAVE HERE

• ST. FRANCIS HERB FARM -- Visit stfrancisherbfarm.com and save 15% off using the code JENNPIKE15

• HERB PHARM - for our U.S friends, this is a great option for herbal tinctures that we discuss inside this class - https://www.herb-pharm.com/

• Estrogen Matters book - This one here!

• Synced, my online fitness studio - you can sign up for a free trial series here. Inside this trial series I send you workouts that you can try out at home to see if this studio is the right fit for you + a discount code if you want to

Ways to work with Stephanie inside our Clinic:

Book A 60-Minute Consultation With Steph

• Canadian Residents

• U.S + International Residents

Explore A Menopause Coaching Package

• Learn More Here

Have questions for Steph before choosing an option? During this complimentary 15 minute consultation, you and Steph will discuss your concerns, your goals and what she can do for you!

• BOOK A 15 MIN CALL

Thank you so much for carving out the time to listen to this Masterclass!

Reach out to my team at [email protected] with any questions or find me on Instagram @jennpike and send me a DM. Myself or someone from my team will get back to you!

Click here to listen:

Apple Podcasts – CLICK HERESpotify – CLICK HERE

Connect with Guest -

Instagram: https://www.instagram.com/embracehealth_stephanie/

This episode is sponsored by:

• St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

• Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

• Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option

Resources:

• Free Perimenopause Masterclass | jennpike.com/empower

• The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

• The Hormone Project Academy | jennpike.com/thehormoneproject

• Synced Program & Membership | jennpike.com/synced

• The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic

• The Simplicity Sessions Podcast | jennpike.com/podcast

• Facebook Community | The Simplicity Sessions Community

Connect with Jenn:

• Instagram | @jennpike

• Facebook | @thesimplicityproject

• YouTube | Simplicity TV

• Website | The Simplicity Project Inc.

Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.