Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast,  to help YOU reclaim your sleep during perimenopause and menopause.  She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.

Did you know that you will feel symptoms of menopause before you stop your menstrual period?

Did you know that your symptoms - like hot flashes - aren’t, in fact, random?

Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?

Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.

The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.

So you can keep living withOUT suffering!

That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.

It’s called:

The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause

June 21st - 23rd, 2022

The best part? You’re invited - and we have a complimentary ticket for you!

All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.

You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.

A small sample of what you’ll discover:

• The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose
• Don’t Despair: There Are Answers For Your New Sexual Health Needs
• The Salt Fix: Why The

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

UPDATED: If you are listening to this after June 23rd,  2022 please go to www.wearemorphus.com for more resources.

Andrea is joined by Lisa Davis, her co-host on Health Power Podcast,  to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.

Did you know that you will feel symptoms of menopause before you stop your menstrual period?

Did you know that your symptoms - like hot flashes - aren’t, in fact, random?

Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body?

Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way.

The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed.

So you can keep living withOUT suffering!

That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause.

It’s called:

The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause

June 21st - 23rd, 2022

The best part? You’re invited - and we have a complimentary ticket for you!

All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat.

You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now.

A small sample of what you’ll discover:

• The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose
• Don’t Despair: There Are Ans

Send us a text

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jerry Bailey a Functional Medicine Doctor, Chiropractor, and Acupuncturist who specializes in men’s and women’s health and menopause. Dr. Bailey shares how functional medicine using both eastern and western methods (including pharmaceuticals) can look at the whole body and help resolve many health issues including menopausal symptoms.

To learn more about Dr. Jerry Bailey:
https://lakesideholistic.com/dr-jerry-bailey 
https://www.drjerrybailey.com/

00:00 Introduction and Dr. Jerry Bailey’s background
2:12 What is functional medicine
4:09 Normal range vs optimal range
6:08 Dutch Test
7:47 Metabolites, genetics, HRT, BHRT, and low estrogen
11:44 Work with Dr. Bailey
12:19 Recommendations for methylation to convert to the "4"
13:50 What is methylation
16:46 The connection between methylation, diet, and lifestyle
22:00 Male menopause- andropause
23:25 Symptoms of male menopause
26:17 Testing for male menopause
28:10 Prostate cancer
30:48 How to treat leaky gut
33:59 Signs and symptoms of hormonal imbalances and digestive issues
35:33 Stress response and cortisol levels
38:58 what we can do for stress and to regulate cortisol levels
41:48 Melatonin
44:21 Final advice
46:16 Stool test

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and co-founder of Morphus, interviews Dr. Debbie Rice, a Naturopathic doctor and the Assistant Medical Director of the DUTCH Hormone Test.

Debbie explains what the DUTCH Test is, what it can reveal about your hormones, and how it can help women in menopause.

Interested in taking a DUTCH Test? Email us at [email protected]

Morphus DIM: https://bit.ly/46T2aIo
Morphus Sleepus: https://bit.ly/3Q1SQvW
Morphus Magnesium: https://bit.ly/43Agse2

00:00 Introduction to the DUTCH Test
2:27 The difference between other tests and the DUTCH Test
7:07 An explanation of hormone metabolites
8:40 The answer to the question, can the DUTCH tell you if you are in perimenopause or menopause?
12:37 When should we get the DUTCH Test
14:51 Understanding cortisol, what it is, and how it relates to our experiences of symptoms in perimenopause and menopause
18:16 How cortisol can interrupt sleep and what we can do about it.
20:31 The role of melatonin in perimenopause and menopause.
22:47 Estrogen and what happens to our hormones as we move through perimenopause and head towards menopause
28:10 Metabolites E2, E4, E16 and why they’re important
32:20 Can we guide our metabolites from the 4-OH to the 2-OH?
34:24 Why liver support is crucial
35:03 Final thoughts about the DUTCH Test
38:32 Can you change the results of your DUTCH test with food and supplementation

Morphus DIM: https://bit.ly/46T2aIo
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Szal Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation in women between diet, hormones, and losing weight especially in perimenopause and menopause.

00:00 Introduction
3:02 The right carbs
5:09 Trying new foods
6:13 Fruit, friend or foe
9:04 The importance of balancing blood sugar
11:57 Weight gain and belly fat
16:15 Calorie restriction failure
18:10 The first 4 weeks
20:47 Detoxification and genetics
24:15 The health benefits of keto
28:52 Exercise
31:23 How to increase hormones
34:48 Vegans and vegetarians
35:55 Test women should consider in peri/menopause
40:43 Final thoughts

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In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar.

Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?report=printable

00:00 Introduction
2:35 The science behind the clinical trials
4:30 Who funds the trial
5:31 The food she discovered that lowers blood sugar
8:30 Type 3 diabetes and inflammation
9:22 Diets that are better for blood glucose regulation
12:28 how this one food helps regulate blood sugar
13:43 Which diet is the right diet
20:24 Spiking blood sugar
23:26 Monitoring blood sugar and Carol’s recommendations
33:28 Carbs, glucose and vinegar
37:20 Can you have too much
38:43 when and how much
40:51 Decreasing A1C
43:06 Which one is the best
46:30 Recap of recommendations
48:18 Final tips

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens.

Jennifer’s website: https://www.menopausenaturalsolutions.com/
Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302

00:00 Introduction
1:05 What is a phytoestrogen
2:30 Is there a downside with phytoestrogens
3:50 Examples of phytoestrogen foods
4:50 What are lignans
5:52 Research on ground flax seeds
6:25 More is not always better, here’s why
7:08 Other food sources of phytoestrogens
8:52 Soy, the good and the bad
12:49 More phytoestrogen foods
14:11 Why do phytoestrogens fail
16:58 Additional food options
18:46 What is insulin resistance
20:34 Fruit and insulin resistance
22:22 Final thoughts and tips

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In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. LaKeischa McMillan an Integrative Gynecologist and Female Hormone Expert. Dr. LaKeischa shares how integrative medicine is the right approach to helping women in menopause when it comes to balancing hormones and relieving symptoms. She also shares her opinion on hormone replacement therapy (HRT)and bioidentical hormone replacement therapy (BHRT) and the right tools for perimenopause and menopause.

0:00 Introduction
00:50 Dr. LaKeischa's story
5:26 What is integrative medicine
7:22 How Dr. LaKeischa can work with people
8:41 Questions to ask your healthcare provider
13:19 The most important laboratory work women should be given in perimenopause or menopause
16:30 How much training does a doctor receive regarding perimenopause and menopause
21:40 The Women's Health Initiative study
23:32 Understanding synthetic hormones
26:13  Dr. LaKeischa's thoughts on genetics and HRT and BHRT
28:50 Dr. LaKeischa's opinion on how long women should be on HRT or BHRT
30:45 Ingredients and supplements that mimic estrogen in the body
34:02 Understanding estrogen, progesterone, uterine cancer, and supplements
37:00 Tools for menopause
39:43 Alternating nostril breathing
42:31 Ways to bring down cortisol
45:48 Final Thoughts

To watch our interview about mediation, mindfulness, and conscious living, click here: https://www.youtube.com/watch?v=GtXZlTn_khU&t=14s

To learn more about Dr. LaKeischa McMillan and how to work with her:
https://www.instagram.com/drlakeischamd/
https://www.housecallwithdrmac.com/blog/

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this episode, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Blanca Lizaola-Mayo a board-certified Internal Medicine physician and fellow at the Mayo Clinic. They discuss non-alcoholic fatty liver disease, what it is, how to prevent fatty liver, and why women in perimenopause and menopause are at an increased risk.

00:00 Introduction
00:30 What is a fatty liver
00:57 Why is it called non-alcoholic fatty liver (MASLD)
2:15 How would you know if you had a fatty liver
3:29 Why are women in menopause more prone to fatty liver
6:07 What are the causes of fatty liver and what can you do to prevent fatty liver
9:22 Weight and MASLD
10:50 Fatty liver and liver enzymes
11:40 Other diets like the keto diet and paleo diet and the liver
12:30 Blood sugar and the liver
14:25 Weight gain, good fat, bad fat, and fatty liver
16:10 Advice for slightly elevated liver enzymes
19:49 Research regarding weight and fatty liver
21:44 Detoxing the liver
22:53 Dr. Blanca’s experiences with her patients
24:10 The difficult job of the liver organ
24:53 The liver and regeneration
26:20 Dr. Blanca’s last thoughts
27:55 Hydration and the liver

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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Christine Matheson, Naturopathic Doctor, and Claire Yorston, Registered Pelvic Floor Physiotherapist. They each share their expertise on how maintaining good pelvic floor health can help with pelvic pain, incontinence, urinary leakage, and sexual health in perimenopause and menopause. 

Dr. Christine Matheson, ND - Blog: https://www.christinemathesonnd.com/blog/tag/self-care
Claire Yorston, PT, MSCPT - Blog: https://www.christinemathesonnd.com/blog/pelvic-health-jaw-tension-connection
Pelvic floor physiotherapists in Canada- https://pelvichealthsolutions.ca/
Find a pelvic floor physiotherapist provider in the US: https://bit.ly/3ciQJ2D
Arvigo Massage Practitioners: https://www.arvigotherapy.com/

00:00 Introduction
2:56 Why and how your pelvic floor changes
3:40 The basics of your pelvis
4:30 The 5 functions of the pelvis
5:45 What happens to our pelvis as we age
9:05 The purpose of a pelvic floor assessment and what information is discussed
12:42 How to choose the right pelvic floor physiotherapist
13:50 The jaw and pelvic floor connection
15:50 Pelvic Floor health and hysterectomies, Arvigo massage
21:29 Sexual health and your pelvic floor
23:02 Hormonal changes and your pelvic health
26:08 The core function of the pelvic floor
29:29 Should we be doing kegel exercises
31:45 Self-care at home
33:40 Vaginal, rectal and uterine prolapse
36:40 Arvigo massage practitioners
38:12 Training our bladder to avoid leaks


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