It's a well known fact that there is a higher incidence of autoimmune disorders in women than men. This is not surprising considering the huge hormonal swings that women go through at least twice in their lifetime during puberty and menopause (not to mention the additional changes that come with pregnancy and breastfeeding).

In this episode of The Autoimmune Simplified Podcast we dive into the hot topic of menopause, symptom management and the hidden health risks that are often overlooked.

If you are menopausal or experiencing symptoms of perimenopause, listen in as I chat with Maria Claps and Kristin Johnson about diet and lifestyle changes (that actually includes eating enough and not over-exercising!), stress management, self-care, the best options for testing, symptom management, hormone replacement therapy and so much more!

You do NOT have to be a victim of menopause or worsening autoimmune symptoms - so much is within your control!

….…

About Maria Claps, FDN & Kristin Johnson, Nutritionist:

Maria Claps a Functional Diagnostic Nutritionist practitioner, and Kristin Johnson, a Board-certified nutritionist, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

Connect with Maria and Kristin:

Website: wiseandwell.me