Your period impacts way more than you think. In this mini episode, we sit down with Lily’s bodybuilding coach, Bec Cameron, to break down everything you need to know about your menstrual cycle — from why fat is essential for hormones, to how your cycle affects training and recovery, plus practical ways to manage PMS without losing your mind.

We also dive into the truth about birth control and weight loss and how to finally stop fighting against your body and start working with it.

Whether you’re an athlete, in the gym for general health, or just tired of feeling blindsided by your cycle every month, this is your ultimate guide to syncing your training, nutrition, and mindset with your hormones.

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/4DqVbqJH8EY7mjEBwtYDtV?si=8b50a970ec764445

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000698466503

Watch on YouTube: https://youtu.be/l7HKrUrX_Fg?si=H9KE3elKIlmVx5x0

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

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