Do you ever feel like you could use a mental detox? Yeah, me too. I meditate every day. I practice mindfulness. I do a walking meditation every day. And still, the idea of a mental detox sounds appealing to me. Now, I have the perfect way to achieve this. About a week ago an amazing thing happened. My wife connected with a friend who was looking for a home for a 2-year-old puppy. Long story short, Lucy, the Golden Retriever is now the newest part of our family. The previous owner died and his niece was looking for a home where she would be loved, cared for and truly appreciated. That describes our home.

You might remember that I’ve talked about our previous pets before, but our three pets passed away, one by one, so for the last 3 years, we have been without a pet.

Dogs can be incredible companions on the journey to mindfulness and mental well-being. I’ve called today’s episode, Mental Detox With Dog Therapy, because that’s exactly what a dog can bring you - a mental detox. Depending on the dog, of course.

Here are 7 ways I believe Lucy can help me become more grounded, more mindful, and even experience a mental detox:

Dogs naturally live in the "now." Their focus on what’s happening in the present—whether it’s a walk, a meal, or a belly rub—can remind you to slow down and savor each moment instead of worrying about the past or future. Lucy is spending every moment getting used to the idea that our home is her home.

Walking a dog encourages you to engage your senses. You notice the breeze, the scent of grass, or the warmth of the sun—helping you become more connected to your environment and fostering mindfulness through sensory grounding. I’ve been doing daily walks for 6 or 7 years at least, and now I’m not walking alone. Lucy is right there by my side.

Lucy’s non-judgmental presence fosters mindfulness and even emotional healing. Her love and acceptance gives me a safe emotional space to let go of negative thoughts and cultivate self-compassion. One of my mantras is, I see God in every one and every thing, with compassion. I know that most dogs offer a non-judgmental form of compassion. It’s certainly built-in to Lucy’s DNA. 

Caring for Lucy requires daily structure—walks, feeding times, play— that helps ground me in a healthy rhythm. This routine promotes consistency, reducing mental clutter and promoting mental detox. 

Physical activity like playing or walking with a dog releases endorphins and reduces stress. Movement shifts my focus away from mental noise and into my body, fostering a sense of calm and clarity. That’s one of the reasons it feels good to walk Lucy every day.

Petting a dog can lower cortisol levels, that’s the stress hormone. It can also increase oxytocin (the "love hormone"). This physical connection helps regulate emotions and promotes a state of mental ease.

Lucy has already brought spontaneous moments of joy and laughter. Her playful nature lifts my spirits, disrupts overthinking, and invites a light-hearted perspective—a powerful form of mental detox.

Here are 7 mindful activities you can enjoy with your dog to deepen your connection, stay present, and experience a mental reset:

I hope you’ve enjoyed this episode, Mindful Tribe. Thanks for listening.