My strong is priotizing my mental health.

Today, we're joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Black women, we understand the unique challenges and pressures we face when it comes to mental health. Get a glimpse into how we navigate societal expectations and find ways to prioritize our well-being. We each share a life experience that has negatively impacted our mental and, emotional well-being, shedding light on the unique challenges faced by Black women in navigating societal pressures. We discuss the importance of seeking support and prioritizing self-care, challenging the stigma surrounding mental health in our community.

Episode Highlights:

Impactful Experiences: We share intimate stories of our experiences and challenges as Black women, reflecting on key moments that have influenced our mental health and overall well-being.

Prioritizing Mental Health: Discussion on  the importance of prioritizing mental health and self-care, sharing strategies and practices for maintaining mental well-being in the face of societal pressures and expectations.

Reflection on Societal Expectations: Hear how we navigate these pressures and discover practical strategies for prioritizing our well-being.

Join us as we discuss impactful experiences, prioritizing mental health, and reflecting on societal expectations related to Mental health and the Black female experience, and visit our website for simialr topics that effect our menttal health such as Breaking Free from the Ride or Die Mentality.

Aubri McKoy is a #JerseyGirl with a passion for service, community, and connection. She is an innovative thinker and strategic problem-solver, always seeking to add value to any room she enters. Her personality is the perfect demonstration of the power of and, as she has eclectic taste and is truly undefined. She is both sassy and classy; planned and spontaneous; critical and loving. Aubri is the author of Anytime Talks, an online blog that is charged with “seeking healing through reflection.” Anytime Talks deals with a range of topics from relationships (platonic and other), coming of age, grief, triumph, and so much more. In 2024, Aubri aspires to take Anytime Talks from paper to podcast, and what better place to start than with Shades of Strong?

Connect with Aubri:  Instagram: @a.u.b_

Links mentioned: www.dfreefoundation.org/academy/

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