It's Mental Health Awareness Month, and today Katie and Catie are hitting pause for a much-needed check-in—with ourselves, and with you. If your mind's been on overload or the emotions are piling up, you're not alone. Mental health is messy, real, and something we all wrestle with—whether we talk about it or not. We're sharing the tools that help us stay grounded, the triggers we're still working through, and how we're learning to truly show up—for ourselves and for our people. This is a raw, honest, and supportive conversation about healing, growth, and community. Join us. HELPFUL LINKS:

• Momwell and The Anxiety Chicks Podcast are two resources mentioned in this episode for those dealing with anxiety.
• Athletic Brewing Co. is a favorite non-alcoholic beer of both Katie and Catie
• Catie also loves NA beer from Go Brewing, Edna's non-alcoholic cocktails, and Spring in a Bottle Blanc de Blanc