"Sssshhhh!!! Don't talk about it. Nobody wants to hear it.", they say. "But, who's they? And why can't I talk about it?", you ask. 

May is Mental Health Awareness Month in the United States so over the next 4 weeks Calm it Down Podcast will be bringing the conversations from the hushed hallways to the dinner tables. It's time we talk about Mental Health as the illness that it is AND how it can be helped.