What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we should make our mental health a priority. In this episode of Mind, Body and Business, Maria welcomes guest Matt Nonoshita, Executive Director of Young Adult Services in Southern California for Newport Healthcare to talk about ways to recognize mental health issues, be a support for the young adults in our lives and take both a scientific and practical approach towards mental/emotional wellness.

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