This week, I sit down with the legend himself, Mitch Wallace—  world-class mental health advocate and author of Real Conversations.

We break down the real relationships, communication, and self-growth. If you've ever felt stuck in your feels or unsure how to communicate your needs without sounding like a drama queen, this episode is for YOU.

What’s Inside This Episode:

✨How to have tough conversations without feeling awkward.
✨Should parents cry in front of kids?
✨Why trying to change others is a losing battle.
✨ How to navigate "outgrowing" someone in a relationship
✨Why Boundaries Are a Love Language.
✨Why using “I” statements is your secret weapon and how to know when it’s time to pivot.
✨"Go Towards the Pain." Why real growth starts when you face the hard stuff head-on instead of avoiding it.


If this convo sparked something for you, comment 216. 💕
🎧 Get Mitch’s book Real Conversations  

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