Welcome to Growing Up Female, the podcast where we discover what it's really like to grow up as a woman today.

Hayley joins us to provide a survival kit for the modern day woman; looking back on her career as a body builder, Hayley talks us through repairing her relationship with exercise and food after her body being in the spotlight for so long. Along the way, she's learnt how to readjust her mindset, discover confidence, reward herself for saying "no", and put herself first.

Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.

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Find Connie:

Instagram: @conniesimmonds

Twitter: @ConnieSimmonds

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A Create Podcast

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