"Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing.

Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism

We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today!

Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k