In this episode of the Fiercely Fueled Podcast, Coach Joni and Dr. Kristen Lander discuss the challenges and importance of maintaining a healthy mindset during a maintenance phase. They address common struggles individuals face when transitioning from a cut or deficit to maintenance, such as shifting away from solely relying on the scale as a progress metric. They also emphasize the significance of setting goals beyond a specific number on the scale, focusing on deep values and other metrics like sleep quality, and highlight the benefits of maintenance, including body composition changes and improved training outcomes.

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